Welcome to Enlightened Nourishment Coaching
What is Enlightened Nourishment Coaching?
To answer that question lets look at some definitions. To be enlightened means to be factually well informed, tolerant to alternative opinions, and guided by rational thought. Nourishment means to give something that will nourish you. Enlightened nourishment coaching is based on the premise that to nourish oneself there is more to it than just what we eat. You have to nourish all aspects of one self to include the mind, body, and spirit. The coaching is individualized to help the client enlighten themselves to know what they need to nourish the whole self.